Empowerment Coach

beReal offers a safe, non-judgmental space for any person to discuss the challenges and successes of life while empowering the individual within. As an Empowerment Coach, I: 

  • Support individuals to advocate for self in personal and professional relationships and settings
  • Foster, nurture and empower effective and authentic communication in personal and professional relationships and settings
  • Advocate for all persons

 

What People are Saying...

Working with Barb as a life coach has quickly given me a new perspective on my everyday life. In just a few sessions, I have gone from feeling overwhelmed and hopeless to powerful and in control. She has a sense of personal strength that is infectious; she carries herself with such confidence, it is hard to get away with self-pity and victim talk for long! She breaks down blocks and helps to pin point specific ways to start small to make big changes. I am grateful for the time we have spent together and am reaping the benefits in many ways- physical and emotional. Sign up today! You won’t look back!
— Laura M.

Services Provided

 

Life Coach

  • Comprehensively examine lifestyle behaviors and perceptions to determine personal strengths and explore different ideas to empower the individual.
  • Compassionately provide feedback and questions to challenge unproductive mindsets and cause cognitive dissonance to create change.
  • Respectfully challenge the status quo of home or work to promote self-empowerment and personal decision-making to create confidence to value self and promote voice.
  • Collaboratively provide space and support for individuals to focus on their personal or professional growth and intra and interpersonal skill development.

The Life Coaching Format:

  • 45 minute Complimentary Coaching Consultation
  • 60 to 90 minute first session to design a "Purposeful Life Plan" ($150)
  • One 30 to 90 minute phone call per week/face-to-face meeting ($50/.5hr)
  • Unlimited Email support
  • Occasional brief check-in calls
 

 

Movement Specialist

  • Systematically assess routines and habits to recognize strengths and challenges.
  • Collaboratively support lifestyle changes at home and work, by focusing on the strengths of the individual to formulate a plan or strategy, set goals and identify the steps required to achieve the desired results.
  • Inspire, build trust and create confidence in self for personal growth and new habit formations to promote continued future success.

Movement Format:

  • 30 minute Complimentary Movement Consultation
  • 60 first session to design a "Intentional Movement Plan" ($100)
  • One 30 to 60 minute phone call per week ($30/.5hr)
  • One 30 to 60 minute face-to-face movement session ($50/.5hr)
  • Unlimited Email support
  • Occasional brief check-in calls
 

 

Reiki Practioner

  • Provide stress relief
  • Create a calm environment and and breathing room
  • Reiki I and II trained

Reiki Format:

  • 30 minute sessions ($20/.5 hr)
 

Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves.
— Brene Brown